Comparing Nutrients in 500 calories Blanched AlmondsVS Toasted Protein Bread
Weight per 500 calories
Blanched Almonds
84.7g
Toasted Protein Bread
185g
Blanched Almonds have 2.2 times more energy per 100g than Toasted Protein Bread. It has very high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Toasted Protein Bread?
Blanched Almonds VS Toasted Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Toasted Protein Bread?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Toasted Protein Bread:
500 calories of Blanched Almonds have 30.2 times more Vitamin E than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Toasted Protein Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5
500 calories of Toasted Protein Bread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Toasted Protein Bread:
500 calories of Blanched Almonds have 2.3 times more Copper and 2.2 times more Magnesium than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 1.3 times more Calcium, 3 times more Iron, 24.7 times more Selenium and 51.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Toasted Protein Bread contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 10 times more Fat, 5 times more Saturated Fat, 5.4 times more Omega 6 and 1.4 times more Fiber than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 5.6 times more Carbohydrate and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Toasted Protein Bread offer comparable quantities of Energy per 500 calories.
Both Blanched Almonds as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 500 calories.