Blanched Almonds have 2 times more energy per 100g than Bread, white, commercially prepared, toasted. It has very high energy density when compared to other foods. Bread, white, commercially prepared, toasted having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Bread, white, commercially prepared, toasted?
Blanched Almonds VS Bread, White, Commercially Prepared, Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Bread, white, commercially prepared, toasted:
500 calories of Blanched Almonds have 48.6 times more Vitamin E than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 4.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Bread, white, commercially prepared, toasted:
500 calories of Blanched Almonds have 3.7 times more Copper, 5.1 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 2.1 times more Iron, 19.7 times more Selenium and 57.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Bread, white, commercially prepared, toasted contain similar levels of Calcium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 6.5 times more Fat, 2.5 times more Saturated Fat, 3.3 times more Omega 6 and 1.7 times more Fiber than Bread, white, commercially prepared, toasted.
While 500 kcal of Bread, white, commercially prepared, toasted contain 111.9 times more Omega 3, 5.9 times more Carbohydrate and 2.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3