Nutrient Comparison: Blanched Almonds VS Bread, white, commercially prepared, toasted per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Bread, white, commercially prepared, toasted:
- 14 ounces of Blanched Almonds have 2.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 99 times more Vitamin E than Bread, white, commercially prepared, toasted.
- While 14 oz of Bread, white, commercially prepared, toasted contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 14 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Bread, white, commercially prepared, toasted:
- 14 ounces of Blanched Almonds have 2 times more Calcium, 7.4 times more Copper, 10.3 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 5 times more Potassium and 4.4 times more Zinc than Bread, white, commercially prepared, toasted.
- While 14 oz of Bread, white, commercially prepared, toasted contain 9.7 times more Selenium and 28.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Bread, white, commercially prepared, toasted contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2 times more Energy, 13.1 times more Fat, 5.2 times more Saturated Fat, 6.6 times more Omega 6, 3.4 times more Fiber and 2.4 times more Protein than Bread, white, commercially prepared, toasted.
- While 14 oz of Bread, white, commercially prepared, toasted contain 55 times more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Sugars than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3