Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted vs Roasted Almonds:
Bread, white, commercially prepared, toasted has 5.4 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 99.6 times more Vitamin E than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Bread, white, commercially prepared, toasted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted vs Roasted Almonds:
Bread, white, commercially prepared, toasted has 15.5 times more Selenium and 179 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Calcium, 8 times more Copper, 10.7 times more Magnesium, 5.3 times more Manganese, 4.6 times more Phosphorus, 5.4 times more Potassium and 4.9 times more Zinc than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bread, white, commercially prepared, toasted has 22 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 13.1 times more Fat, 5.4 times more Saturated Fat, 6.9 times more Omega 6, 3.8 times more Fiber and 2.3 times more Protein than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.