Comparing Nutrients in 500 calories Blanched AlmondsVS Cooked Frozen Carrots
Weight per 500 calories
Blanched Almonds
84.7g
Cooked Frozen Carrots
1351g
Blanched Almonds have 15.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Carrots?
Blanched Almonds VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cooked Frozen Carrots:
500 calories of Blanched Almonds have 1.2 times more Vitamin B2 and 1.5 times more Vitamin E than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 8.8 times more Vitamin B5, 11.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cooked Frozen Carrots:
500 calories of Blanched Almonds have 1.5 times more Magnesium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.5 times more Manganese, 4.6 times more Potassium, 3 times more Selenium, 49.5 times more Sodium, 1.9 times more Zinc and 319.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Carrots contain similar levels of Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.8 times more Fat, 2.1 times more Saturated Fat, 2.7 times more Omega 6 and 2.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 175.4 times more Omega 3, 6.6 times more Carbohydrate, 14.1 times more Sugars and 5.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3