Comparing Nutrients in 500 calories Blanched AlmondsVS Enriched yellow Corn flour masa
Weight per 500 calories
Blanched Almonds
84.7g
Enriched yellow Corn flour masa
138g
Blanched Almonds have 1.6 times more energy per 100g than Enriched yellow Corn flour masa. It has very high energy density when compared to other foods. Enriched yellow Corn flour masa having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Enriched yellow Corn flour masa?
Blanched Almonds VS Enriched Yellow Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Enriched yellow Corn flour masa?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Enriched yellow Corn flour masa:
500 kcal of Enriched yellow Corn flour masa contain 12.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 6.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Blanched Almonds as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Enriched yellow Corn flour masa:
500 calories of Blanched Almonds have 3 times more Copper, 1.8 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 4.2 times more Iron and 5.3 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Enriched yellow Corn flour masa contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 8.8 times more Fat, 4.6 times more Saturated Fat, 4.6 times more Omega 6 and 1.6 times more Protein than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 6.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Enriched yellow Corn flour masa offer comparable quantities of Energy and Fiber per 500 calories.
Both Blanched Almonds as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.