Nutrient Comparison: Blanched Almonds VS Enriched yellow Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Enriched yellow Corn flour masa:
- 14 ounces of Blanched Almonds have 1.6 times more Vitamin B5 than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 7.7 times more Vitamin B1, 2.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Enriched yellow Corn flour masa provide similar amounts of Vitamin B2 per 14 ounces.
- Both Blanched Almonds as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Enriched yellow Corn flour masa:
- 14 ounces of Blanched Almonds have 1.7 times more Calcium, 4.9 times more Copper, 2.9 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 2.6 times more Iron and 3.3 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 14.2 times more Fat, 7.4 times more Saturated Fat, 7.4 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 13 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3