Blanched Almonds have 9.2 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Blanched Almonds VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
500 calories of Blanched Almonds have 1.3 times more Vitamin B2 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 15.3 times more Vitamin B5, 3 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
500 calories of Blanched Almonds have 6.4 times more Calcium, 2 times more Copper, 1.8 times more Magnesium and 6 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.3 times more Potassium, 103.3 times more Sodium and 166.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
Both Blanched Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 11.4 times more Fat, 5.6 times more Saturated Fat and 5.9 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 7.6 times more Carbohydrate and 1.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Protein per 500 calories.
Both Blanched Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 500 calories.