Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled White Sweet Corn
Weight per 500 calories
Blanched Almonds
84.7g
Boiled White Sweet Corn
516g
Blanched Almonds have 6.1 times more energy per 100g than Boiled White Sweet Corn. It has very high energy density when compared to other foods. Boiled and Drained White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled White Sweet Corn?
Blanched Almonds VS Boiled White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled White Sweet Corn?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled White Sweet Corn:
500 calories of Blanched Almonds have 2.2 times more Vitamin B2 and 43.4 times more Vitamin E than Boiled White Sweet Corn.
While 500 kcal of Boiled and Drained White Sweet Corn contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B3, 14.5 times more Vitamin B5, 6.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled White Sweet Corn:
500 calories of Blanched Almonds have 19.4 times more Calcium, 3 times more Copper, 1.4 times more Magnesium and 1.4 times more Manganese than Boiled White Sweet Corn.
While 500 kcal of Boiled and Drained White Sweet Corn contain 2.3 times more Potassium and 98.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled White Sweet Corn contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Both Blanched Almonds as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 6.1 times more Fat, 3.3 times more Saturated Fat and 3.5 times more Omega 6 than Boiled White Sweet Corn.
While 500 kcal of Boiled and Drained White Sweet Corn contain 7.1 times more Carbohydrate, 10.2 times more Sugars and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled White Sweet Corn offer comparable quantities of Energy and Protein per 500 calories.
Both Blanched Almonds as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.