Nutrient Comparison: Blanched Almonds VS Boiled White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled White Sweet Corn:
- 14 ounces of Blanched Almonds have 2.1 times more Vitamin B1, 13.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 263.9 times more Vitamin E than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 2.4 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled White Sweet Corn provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled White Sweet Corn:
- 14 ounces of Blanched Almonds have 118 times more Calcium, 18 times more Copper, 6 times more Iron, 8.6 times more Magnesium, 8.6 times more Manganese, 5.2 times more Phosphorus, 2.6 times more Potassium, 4 times more Selenium and 5.5 times more Zinc than Boiled White Sweet Corn.
- 14 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 6.1 times more Energy, 37.2 times more Fat, 20.1 times more Saturated Fat, 21.1 times more Omega 6, 3.7 times more Fiber and 6.4 times more Protein than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 1.7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Boiled White Sweet Corn offer comparable quantities of Carbohydrate per 14 ounces.
- Both Blanched Almonds as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.