Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled White Sweet Corn with Salt:
Blanched Almonds have 2.1 times more Vitamin B1, 13.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 263.9 times more Vitamin E than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 2.4 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained White Sweet Corn with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Blanched Almonds as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled White Sweet Corn with Salt:
Blanched Almonds have 118 times more Calcium, 18 times more Copper, 6 times more Iron, 8.6 times more Magnesium, 8.6 times more Manganese, 5.2 times more Phosphorus, 2.6 times more Potassium, 4 times more Selenium and 5.5 times more Zinc than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 13.3 times more Sodium and 16.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 6.1 times more Energy, 37.2 times more Fat, 20.1 times more Saturated Fat, 21.1 times more Omega 6, 3.7 times more Fiber and 6.4 times more Protein than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 4.5 times more Omega 3, 1.7 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained White Sweet Corn with Salt have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.