Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Yellow Sweet Corn with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Yellow Sweet Corn with Salt
521g
Blanched Almonds have 6.1 times more energy per 100g than Boiled Yellow Sweet Corn with Salt. It has very high energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Yellow Sweet Corn with Salt?
Blanched Almonds VS Boiled Yellow Sweet Corn With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Yellow Sweet Corn with Salt:
500 calories of Blanched Almonds have 2 times more Vitamin B2 and 42.9 times more Vitamin E than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 3 times more Vitamin B1, 3 times more Vitamin B3, 15.5 times more Vitamin B5, 7.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Yellow Sweet Corn with Salt:
500 calories of Blanched Almonds have 12.8 times more Calcium, 3.4 times more Copper, 1.7 times more Magnesium and 1.8 times more Manganese than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2 times more Potassium, 81.8 times more Sodium, 1.3 times more Zinc and 100 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Yellow Sweet Corn with Salt contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
Both Blanched Almonds as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 5.7 times more Fat, 3.3 times more Saturated Fat and 3.4 times more Omega 6 than Boiled Yellow Sweet Corn with Salt.
While 500 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 6.9 times more Carbohydrate, 6 times more Sugars and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Blanched Almonds as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 500 calories.