Comparing Nutrients in 1 pound Blanched Almonds VS Boiled Yellow Sweet Corn with Salt

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Boiled Yellow Sweet Corn with Salt	12%	12%	76%

Macro Nutrients

	Blanched Almonds	Boiled Yellow Sweet Corn with Salt	Recommended Dietary Allowance
Energy	92% 2676kcal	15% 435kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	15.6% 2.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	73.2% 95g	130g per day for Men 19-50 years
Sugars	29% 21g	28.4% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.94% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 3.8g	g per day for Men 19-50 years
Sucrose	% 20.2g	% 12.4g	g per day for Men 19-50 years
Fiber	118% 45g	28.6% 11g	38g per day for Men 19-50 years
Protein	173% 97g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Boiled Yellow Sweet Corn with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	47.7% 7.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.7% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Boiled Yellow Sweet Corn with Salt	Recommended Dietary Allowance
Calcium	107% 1070mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Boiled Yellow Sweet Corn with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Yellow Sweet Corn with Salt:

• 1 pound of Blanched Almonds has 2.1 times more Vitamin B1, 12.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 263.9 times more Vitamin E than Boiled Yellow Sweet Corn with Salt.
• While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 2.5 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
• Both Blanched Almonds and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
• 1 pound of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E
• Both Blanched Almonds as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Boiled Yellow Sweet Corn with Salt:

• 1 pound of Blanched Almonds has 78.7 times more Calcium, 21 times more Copper, 7.3 times more Iron, 10.3 times more Magnesium, 11 times more Manganese, 6.2 times more Phosphorus, 3 times more Potassium, 16 times more Selenium and 4.8 times more Zinc than Boiled Yellow Sweet Corn with Salt.
• While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 13.3 times more Sodium than Blanched Almonds.
• 1 pound of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 6.1 times more Energy, 35 times more Fat, 20.1 times more Saturated Fat, 21.1 times more Omega 6, 4.1 times more Fiber and 6.3 times more Protein than Boiled Yellow Sweet Corn with Salt.
• Both Blanched Almonds and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
• Both Blanched Almonds as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in one pound.