Comparing Nutrients in 500 calories Blanched AlmondsVS White Enriched Degermed Cornmeal
Weight per 500 calories
Blanched Almonds
84.7g
White Enriched Degermed Cornmeal
135g
Blanched Almonds have 1.6 times more energy per 100g than White Enriched Degermed Cornmeal. It has very high energy density when compared to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or White Enriched Degermed Cornmeal?
Blanched Almonds VS White Enriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Blanched Almonds vs White Enriched Degermed Cornmeal:
500 calories of Blanched Almonds have 124.1 times more Vitamin E than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 4.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
Both Blanched Almonds as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs White Enriched Degermed Cornmeal:
500 calories of Blanched Almonds have 49.3 times more Calcium, 8.5 times more Copper, 5.3 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 2.1 times more Iron and 5.2 times more Selenium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 18.8 times more Fat, 11.3 times more Saturated Fat, 9.6 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 6.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and White Enriched Degermed Cornmeal offer comparable quantities of Energy per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both Blanched Almonds as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 500 calories.