Comparing Nutrients in 500 calories White Enriched Degermed CornmealVS Roasted Almonds
Weight per 500 calories
White Enriched Degermed Cornmeal
135g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than White Enriched Degermed Cornmeal, which is very high in comparison to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Roasted Almonds?
White Enriched Degermed Cornmeal VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Roasted Almonds?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Roasted Almonds:
500 calories of White Enriched Degermed Cornmeal have 11.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 123.2 times more Vitamin E than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both White Enriched Degermed Cornmeal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Roasted Almonds:
500 calories of White Enriched Degermed Cornmeal have 1.9 times more Iron and 8.5 times more Selenium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 55.3 times more Calcium, 8.9 times more Copper, 5.4 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Zinc than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Enriched Degermed Cornmeal have 6.1 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 18.6 times more Fat, 11.5 times more Saturated Fat, 9.9 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both White Enriched Degermed Cornmeal as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.