Nutrient Comparison: White Enriched Degermed Cornmeal VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Enriched Degermed Cornmeal versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Enriched Degermed Cornmeal vs Roasted Almonds:
- 14 ounces of White Enriched Degermed Cornmeal have 7.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 199.2 times more Vitamin E than White Enriched Degermed Cornmeal.
- 14 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both White Enriched Degermed Cornmeal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Enriched Degermed Cornmeal vs Roasted Almonds:
- 14 ounces of White Enriched Degermed Cornmeal have 5.3 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 14.5 times more Copper, 8.7 times more Magnesium, 12.8 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 5 times more Zinc than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Enriched Degermed Cornmeal have 3.8 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 30 times more Fat, 18.6 times more Saturated Fat, 16 times more Omega 6, 3 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.