Comparing Nutrients in 500 calories Blanched AlmondsVS Mammy-apple
Weight per 500 calories
Blanched Almonds
84.7g
Mammy-apple
980g
Blanched Almonds have 11.6 times more energy per 100g than Mammy-apple. It has very high energy density when compared to other foods. Raw Mammy-apple having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Mammy-apple?
Blanched Almonds VS Mammy-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Mammy-apple?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Mammy-apple:
500 calories of Blanched Almonds have 1.5 times more Vitamin B2 than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain more Vitamin A, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 10.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Mammy-apple provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Mammy-apple:
500 calories of Blanched Almonds have 1.9 times more Calcium, 1.4 times more Magnesium, 3.8 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Zinc than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 2.5 times more Iron, 2.2 times more Selenium and 221.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Mammy-apple contain similar levels of Copper per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 9.1 times more Fat, 2.5 times more Saturated Fat, 13.5 times more Omega 6 and 3.7 times more Protein than Mammy-apple.
While 500 kcal of Raw Mammy-apple contain 7.7 times more Carbohydrate and 3.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Mammy-apple offer comparable quantities of Energy per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Raw Mammy-apple provide inadequate amounts of Omega 3 in 500 calories.