Nutrient Comparison: Blanched Almonds VS Mammy-apple per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Mammy-apple:
- 7 ounces of Blanched Almonds have 9.6 times more Vitamin B1, 17.8 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Mammy-apple.
- While 7 oz of Raw Mammy-apple contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Mammy-apple provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Mammy-apple:
- 7 ounces of Blanched Almonds have 21.5 times more Calcium, 11.9 times more Copper, 4.7 times more Iron, 16.8 times more Magnesium, 43.7 times more Phosphorus, 14 times more Potassium, 5.3 times more Selenium and 29.7 times more Zinc than Mammy-apple.
- While 7 oz of Raw Mammy-apple contain 19.1 times more Water than Blanched Almonds.
- 7 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 11.6 times more Energy, 105 times more Fat, 29.1 times more Saturated Fat, 156.5 times more Omega 6, 1.5 times more Carbohydrate, 3.3 times more Fiber and 42.8 times more Protein than Mammy-apple.
- 7 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Raw Mammy-apple provide inadequate amounts of Omega 3 in seven ounces.