Lets compare vitamin content per 100 grams of Blanched Almonds vs Mammy-apple:
Blanched Almonds have 9.6 times more Vitamin B1, 17.8 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Mammy-apple.
While Raw Mammy-apple contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Mammy-apple have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Mammy-apple:
Blanched Almonds have 21.5 times more Calcium, 11.9 times more Copper, 4.7 times more Iron, 16.8 times more Magnesium, 43.7 times more Phosphorus, 14 times more Potassium, 5.3 times more Selenium, 1.3 times more Sodium and 29.7 times more Zinc than Raw Mammy-apple.
While Raw Mammy-apple contains 19.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 11.6 times more Energy, 105 times more Fat, 29.1 times more Saturated Fat, 156.5 times more Omega 6, 1.5 times more Carbohydrate, 3.3 times more Fiber and 42.8 times more Protein than Raw Mammy-apple.
Both Blanched Almonds as well as Raw Mammy-apple have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.