Comparing Nutrients in 500 calories Blanched AlmondsVS UV Exposed White Mushroom
Weight per 500 calories
Blanched Almonds
84.7g
UV Exposed White Mushroom
2273g
Blanched Almonds have 26.8 times more energy per 100g than UV Exposed White Mushroom. It has very high energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or UV Exposed White Mushroom?
Blanched Almonds VS UV Exposed White Mushroom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or UV Exposed White Mushroom?
Lets compare vitamin content per 500 calories of Blanched Almonds vs UV Exposed White Mushroom:
500 calories of Blanched Almonds have 88.6 times more Vitamin E than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 11.4 times more Vitamin B1, 15.2 times more Vitamin B2, 27.6 times more Vitamin B3, 128.1 times more Vitamin B5, 24.3 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and more Vitamin D than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin D
500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs UV Exposed White Mushroom:
500 calories of Blanched Almonds have 2.9 times more Calcium and 1.5 times more Manganese than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 8.3 times more Copper, 4.1 times more Iron, 4.8 times more Phosphorus, 12.9 times more Potassium, 77.9 times more Selenium, 4.7 times more Zinc and 549.7 times more Water than Blanched Almonds.
Both Blanched Almonds and UV Exposed White Mushroom contain similar levels of Magnesium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 5.8 times more Fat, 2.9 times more Saturated Fat and 2.9 times more Omega 6 than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 4.7 times more Carbohydrate, 11.5 times more Sugars, 2.7 times more Fiber and 3.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and UV Exposed White Mushroom offer comparable quantities of Energy per 500 calories.
Both Blanched Almonds as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 500 calories.