Nutrient Comparison: Blanched Almonds VS UV Exposed White Mushroom per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs UV Exposed White Mushroom:
- 1 kilogram of Blanched Almonds has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 2375 times more Vitamin E than UV Exposed White Mushroom.
- While 1 kg of Raw White Mushroom Exposed to UV contains 4.8 times more Vitamin B5, more Vitamin C and more Vitamin D than Blanched Almonds.
- Both Blanched Almonds and UV Exposed White Mushroom provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin D
- 1 kilogram of UV Exposed White Mushroom have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs UV Exposed White Mushroom:
- 1 kilogram of Blanched Almonds has 78.7 times more Calcium, 3.2 times more Copper, 6.6 times more Iron, 29.8 times more Magnesium, 39 times more Manganese, 5.6 times more Phosphorus, 2.1 times more Potassium and 5.7 times more Zinc than UV Exposed White Mushroom.
- While 1 kg of Raw White Mushroom Exposed to UV contains 2.9 times more Selenium and 20.5 times more Water than Blanched Almonds.
- 1 kilogram of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 26.8 times more Energy, 154.5 times more Fat, 79.1 times more Saturated Fat, 77.3 times more Omega 6, 5.7 times more Carbohydrate, 2.3 times more Sugars, 9.9 times more Fiber and 6.9 times more Protein than UV Exposed White Mushroom.
- 1 kilogram of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in one kilogram.