Blanched Almonds VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Dried Acorns?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Dried Acorns:
- 500 calories of Blanched Almonds have 4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 3.5 times more Vitamin B5, 7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Dried Acorns provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Dried Acorns:
- 500 calories of Blanched Almonds have 3.8 times more Calcium, 2.7 times more Iron, 2.8 times more Magnesium, 4 times more Phosphorus and 3.8 times more Zinc than Dried Acorns.
- Both Blanched Almonds and Dried Acorns contain similar levels of Copper, Manganese and Potassium per 500 calories.
- 500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blanched Almonds have 1.4 times more Fat, 1.8 times more Omega 6 and 2.3 times more Protein than Dried Acorns.
- While 500 kcal of Dried Acorns contain 3.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 500 calories.