Comparing Nutrients in 500 calories Blanched AlmondsVS Cooked Pasta
Weight per 500 calories
Blanched Almonds
84.7g
Cooked Pasta
317g
Blanched Almonds have 3.7 times more energy per 100g than Cooked Pasta. It has very high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Pasta?
Blanched Almonds VS Cooked Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Pasta?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cooked Pasta:
500 calories of Blanched Almonds have 2.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 106 times more Vitamin E than Cooked Pasta.
While 500 kcal of Cooked Pasta contain 1.6 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cooked Pasta:
500 calories of Blanched Almonds have 9 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium and 1.6 times more Zinc than Cooked Pasta.
While 500 kcal of Cooked Pasta contain 30.8 times more Selenium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 15.1 times more Fat, 6 times more Saturated Fat, 11.2 times more Omega 6 and 1.5 times more Fiber than Cooked Pasta.
While 500 kcal of Cooked Pasta contain 6.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cooked Pasta offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Pasta provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cooked Pasta provide inadequate amounts of Omega 3 in 500 calories.