Blanched Almonds have 11.3 times more energy per 100g than Cooked Frozen Podded Peas. It has very high energy density when compared to other foods. Boiled and Drained Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Podded Peas?
Blanched Almonds VS Cooked Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cooked Frozen Podded Peas:
500 calories of Blanched Almonds have 4.5 times more Vitamin E than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain more Vitamin A, 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 31 times more Vitamin B5, 17.2 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cooked Frozen Podded Peas:
500 kcal of Boiled and Drained Frozen Podded Peas contain 2.8 times more Calcium, 8.3 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 2.8 times more Selenium, 1.9 times more Zinc and 217.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Podded Peas contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 12.2 times more Fat, 4.8 times more Saturated Fat and 7.7 times more Omega 6 than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain 70.9 times more Omega 3, 5.5 times more Carbohydrate, 11.8 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Podded Peas offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Podded Peas provide inadequate amounts of Omega 6