Comparing Nutrients in 500 calories Blanched AlmondsVS Canned Green Peas Rinsed
Weight per 500 calories
Blanched Almonds
84.7g
Canned Green Peas Rinsed
704g
Blanched Almonds have 8.3 times more energy per 100g than Canned Green Peas Rinsed. It has very high energy density when compared to other foods. Canned Green Peas, Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Green Peas Rinsed?
Blanched Almonds VS Canned Green Peas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Green Peas Rinsed?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Canned Green Peas Rinsed:
500 calories of Blanched Almonds have 2.1 times more Vitamin B2 than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B3, 5.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin C
Both Blanched Almonds as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Canned Green Peas Rinsed:
500 calories of Blanched Almonds have 1.8 times more Magnesium than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 2.8 times more Iron, 1.3 times more Potassium, 101 times more Sodium, 1.9 times more Zinc and 150.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Green Peas Rinsed contain similar levels of Calcium, Copper, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 6.7 times more Fat, 2.8 times more Saturated Fat and 4.1 times more Omega 6 than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 176.6 times more Omega 3, 5.3 times more Carbohydrate and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Green Peas Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3