Nutrient Comparison: Blanched Almonds VS Canned Green Peas Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Canned Green Peas Rinsed:
- 1 pound of Blanched Almonds has 2.9 times more Vitamin B1, 17.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Green Peas Rinsed.
- While 1 lb of Canned Green Peas, Rinsed Solids contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Canned Green Peas Rinsed:
- 1 pound of Blanched Almonds has 9.8 times more Calcium, 9.5 times more Copper, 3 times more Iron, 14.9 times more Magnesium, 8.3 times more Manganese, 7.4 times more Phosphorus, 6.3 times more Potassium and 4.4 times more Zinc than Canned Green Peas Rinsed.
- While 1 lb of Canned Green Peas, Rinsed Solids contains 12.2 times more Sodium and 18.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 8.3 times more Energy, 55.3 times more Fat, 23.3 times more Saturated Fat, 34 times more Omega 6, 1.6 times more Carbohydrate and 4.9 times more Protein than Canned Green Peas Rinsed.
- While 1 lb of Canned Green Peas, Rinsed Solids contains 21.3 times more Omega 3 than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3