Nutrient Comparison: Blanched Almonds VS Canned Green Peas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Canned Green Peas Rinsed:
- 5 ounces of Blanched Almonds have 2.9 times more Vitamin B1, 17.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Canned Green Peas Rinsed:
- 5 ounces of Blanched Almonds have 9.8 times more Calcium, 9.5 times more Copper, 3 times more Iron, 14.9 times more Magnesium, 8.3 times more Manganese, 7.4 times more Phosphorus, 6.3 times more Potassium and 4.4 times more Zinc than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 12.2 times more Sodium and 18.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 8.3 times more Energy, 55.3 times more Fat, 23.3 times more Saturated Fat, 34 times more Omega 6, 1.6 times more Carbohydrate and 4.9 times more Protein than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 21.3 times more Omega 3 than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3