Comparing Nutrients in 500 calories Blanched AlmondsVS Dry Rice Noodles
Weight per 500 calories
Blanched Almonds
84.7g
Dry Rice Noodles
137g
Blanched Almonds have 1.6 times more energy per 100g than Dry Rice Noodles. It has very high energy density when compared to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Dry Rice Noodles?
Blanched Almonds VS Dry Rice Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Dry Rice Noodles?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Dry Rice Noodles:
500 calories of Blanched Almonds have 3.8 times more Vitamin B1, 25.8 times more Vitamin B2, 9.8 times more Vitamin B3, 10.1 times more Vitamin B9 and 133.2 times more Vitamin E than Dry Rice Noodles.
500 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Dry Rice Noodles:
500 calories of Blanched Almonds have 8.1 times more Calcium, 8.1 times more Copper, 2.9 times more Iron, 13.8 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 13.6 times more Potassium and 2.5 times more Zinc than Dry Rice Noodles.
While 500 kcal of Dry Rice Noodles contain 7.6 times more Selenium and 15.5 times more Sodium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 57.9 times more Fat, 15.9 times more Saturated Fat, 61.5 times more Omega 6, 3.8 times more Fiber and 2.2 times more Protein than Dry Rice Noodles.
While 500 kcal of Dry Rice Noodles contain 7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dry Rice Noodles offer comparable quantities of Energy per 500 calories.
500 calories of Dry Rice Noodles provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Dry Rice Noodles provide inadequate amounts of Omega 3 in 500 calories.