Comparing Nutrients in 500 calories Blanched AlmondsVS Prepared instant Long-grain White Rice, enriched
Weight per 500 calories
Blanched Almonds
84.7g
Prepared instant Long-grain White Rice, enriched
403g
Blanched Almonds have 4.8 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has very high energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Prepared instant Long-grain White Rice, enriched?
Blanched Almonds VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Prepared instant Long-grain White Rice, enriched:
500 calories of Blanched Almonds have 18.7 times more Vitamin B2 and 499.2 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin E
Both Blanched Almonds as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Prepared instant Long-grain White Rice, enriched:
500 calories of Blanched Almonds have 6.2 times more Calcium, 5.8 times more Copper, 11.3 times more Magnesium, 2.7 times more Phosphorus, 15.4 times more Potassium and 1.3 times more Zinc than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 2.6 times more Iron and 7.1 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Prepared instant Long-grain White Rice, enriched contain similar levels of Manganese per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 22.1 times more Fat, 48.9 times more Saturated Fat, 152.9 times more Omega 6, 3.5 times more Fiber and 2.1 times more Protein than Prepared instant Long-grain White Rice, enriched.
While 500 kcal of Prepared instant Long-grain White Rice, enriched contain 6.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 in 500 calories.