Comparing Nutrients in 500 calories Blanched AlmondsVS Rye
Weight per 500 calories
Blanched Almonds
84.7g
Rye
148g
Blanched Almonds have 1.7 times more energy per 100g than Rye. It has very high energy density when compared to other foods. Rye grain having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rye?
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rye?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Rye:
500 calories of Blanched Almonds have 1.6 times more Vitamin B2 and 16 times more Vitamin E than Rye.
While 500 kcal of Rye grain contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B3, 8.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Rye have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Rye:
500 calories of Blanched Almonds have 5.6 times more Calcium, 1.6 times more Copper and 1.4 times more Magnesium than Rye.
While 500 kcal of Rye grain contain 1.4 times more Iron, 2.5 times more Manganese, 1.4 times more Potassium, 7.6 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Rye contain similar levels of Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 18.5 times more Fat, 11.5 times more Saturated Fat and 10.7 times more Omega 6 than Rye.
While 500 kcal of Rye grain contain 7.1 times more Carbohydrate and 2.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Rye offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Rye provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Rye grain provide inadequate amounts of Omega 3 in 500 calories.