Nutrient Comparison: Blanched Almonds VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Rye:
- 14 ounces of Blanched Almonds have 2.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 27.9 times more Vitamin E than Rye.
- While 14 oz of Rye grain contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Rye provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Rye:
- 14 ounces of Blanched Almonds have 9.8 times more Calcium, 2.8 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Rye.
- While 14 oz of Rye grain contain 1.4 times more Manganese and 4.3 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Rye contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.7 times more Energy, 32.2 times more Fat, 20.1 times more Saturated Fat, 18.8 times more Omega 6, 4.7 times more Sugars and 2.1 times more Protein than Rye.
- While 14 oz of Rye grain contain 27 times more Omega 3, 4.1 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3