Blanched Almonds have 14.8 times more energy per 100g than Baked Butternut Winter Squash. It has very high energy density when compared to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Baked Butternut Winter Squash?
Blanched Almonds VS Baked Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Baked Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Baked Butternut Winter Squash:
500 calories of Blanched Almonds have 2.8 times more Vitamin B2 and 1.2 times more Vitamin E than Baked Butternut Winter Squash.
While 500 kcal of Baked Butternut Winter Squash contain more Vitamin A, 5.6 times more Vitamin B1, 4.1 times more Vitamin B3, 16.9 times more Vitamin B5, 15.9 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Baked Butternut Winter Squash:
500 calories of Blanched Almonds have 1.2 times more Phosphorus and 1.5 times more Zinc than Baked Butternut Winter Squash.
While 500 kcal of Baked Butternut Winter Squash contain 2.6 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 6.4 times more Potassium, 2.3 times more Selenium and 287.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Baked Butternut Winter Squash contain similar levels of Copper per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 39.6 times more Fat, 14.1 times more Saturated Fat, 59.9 times more Omega 6 and 1.6 times more Protein than Baked Butternut Winter Squash.
While 500 kcal of Baked Butternut Winter Squash contain 88.5 times more Omega 3, 8.3 times more Carbohydrate, 6.3 times more Sugars and 4.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Baked Butternut Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Baked Butternut Winter Squash provide inadequate amounts of Omega 6