Nutrient Comparison: Blanched Almonds VS Baked Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Baked Butternut Winter Squash:
- 14 ounces of Blanched Almonds have 2.7 times more Vitamin B1, 41.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 18.4 times more Vitamin E than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Baked Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Blanched Almonds as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Baked Butternut Winter Squash:
- 14 ounces of Blanched Almonds have 5.8 times more Calcium, 15.8 times more Copper, 5.5 times more Iron, 9.2 times more Magnesium, 10.7 times more Manganese, 17.8 times more Phosphorus, 2.3 times more Potassium, 6.4 times more Selenium and 22.8 times more Zinc than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 19.5 times more Water than Blanched Almonds.
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 14.8 times more Energy, 583.6 times more Fat, 208.1 times more Saturated Fat, 883.2 times more Omega 6, 1.8 times more Carbohydrate, 2.4 times more Sugars, 3.1 times more Fiber and 23.8 times more Protein than Baked Butternut Winter Squash.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 3 in 14 ounces.