Nutrient Comparison: Blanched Almonds VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Frozen Butternut Winter Squash:
- 14 ounces of Blanched Almonds have 2.1 times more Vitamin B1, 12.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 12.8 times more Vitamin E than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Frozen Butternut Winter Squash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Frozen Butternut Winter Squash:
- 14 ounces of Blanched Almonds have 8.1 times more Calcium, 20.1 times more Copper, 3.7 times more Iron, 19.1 times more Magnesium, 7.4 times more Manganese, 21.9 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium and 17.5 times more Zinc than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 18.3 times more Water than Blanched Almonds.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 10.4 times more Energy, 525.2 times more Fat, 188.2 times more Saturated Fat, 772.8 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Sugars, 7.6 times more Fiber and 12.2 times more Protein than Frozen Butternut Winter Squash.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.