Blanched Almonds have 10.4 times more energy per 100g than Frozen Butternut Winter Squash. It has very high energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Butternut Winter Squash?
Blanched Almonds VS Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Frozen Butternut Winter Squash:
300 calories of Blanched Almonds have 1.2 times more Vitamin E than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 4.9 times more Vitamin B1, 2.2 times more Vitamin B3, 7.3 times more Vitamin B5, 9.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Frozen Butternut Winter Squash provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Frozen Butternut Winter Squash:
300 calories of Blanched Almonds have 1.9 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Zinc than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.3 times more Calcium, 2.8 times more Iron, 1.4 times more Manganese, 3.3 times more Potassium, 2.3 times more Selenium and 189.3 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 50.7 times more Fat, 18.2 times more Saturated Fat and 74.7 times more Omega 6 than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 67.3 times more Omega 3, 8 times more Carbohydrate, 6.3 times more Sugars and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Frozen Butternut Winter Squash offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6