Nutrient Comparison: Blanched Almonds VS Boiled Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Blanched Almonds have 3.8 times more Vitamin B1, 18.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Blanched Almonds have 12.4 times more Calcium, 28.5 times more Copper, 5.7 times more Iron, 29.8 times more Magnesium, 10.6 times more Manganese, 34.4 times more Phosphorus, 5 times more Potassium, 6.4 times more Selenium and 24.8 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 19.5 times more Water than Blanched Almonds.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 15.1 times more Energy, 750.3 times more Fat, 282.4 times more Saturated Fat, 1124.1 times more Omega 6, 1.9 times more Carbohydrate and 17.4 times more Protein than Boiled Frozen Butternut Winter Squash.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 3 in 14 ounces.