Nutrient Comparison: Blanched Almonds VS Hubbard Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Hubbard Winter Squash:
- 14 ounces of Blanched Almonds have 2.7 times more Vitamin B1, 17.8 times more Vitamin B2, 7 times more Vitamin B3, 3.1 times more Vitamin B9 and 148.4 times more Vitamin E than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Hubbard Winter Squash:
- 14 ounces of Blanched Almonds have 16.9 times more Calcium, 16 times more Copper, 8.2 times more Iron, 14.1 times more Magnesium, 10.3 times more Manganese, 22.9 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium and 22.8 times more Zinc than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 19.5 times more Water than Blanched Almonds.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 14.8 times more Energy, 105 times more Fat, 38.4 times more Saturated Fat, 156.5 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Fiber and 10.7 times more Protein than Hubbard Winter Squash.
- While 14 oz of Raw Hubbard Winter Squash contain 32.8 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Hubbard Winter Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6