Nutrient Comparison: Blanched Almonds VS Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Hubbard Winter Squash:
- 1 pound of Blanched Almonds has 2.7 times more Vitamin B1, 17.8 times more Vitamin B2, 7 times more Vitamin B3, 3.1 times more Vitamin B9 and 148.4 times more Vitamin E than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Hubbard Winter Squash:
- 1 pound of Blanched Almonds has 16.9 times more Calcium, 16 times more Copper, 8.2 times more Iron, 14.1 times more Magnesium, 10.3 times more Manganese, 22.9 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium and 22.8 times more Zinc than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 19.5 times more Water than Blanched Almonds.
- 1 pound of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 14.8 times more Energy, 105 times more Fat, 38.4 times more Saturated Fat, 156.5 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Fiber and 10.7 times more Protein than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 32.8 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Hubbard Winter Squash offer comparable quantities of Sugars per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6