Comparing Nutrients in 500 calories Blanched Almonds VS Canned Succotash, (corn And Limas), With Cream Style Corn

Weight per 500 calories

• Blanched Almonds: 84.7g
• Canned Succotash, (corn And Limas), With Cream Style Corn: 649g

Blanched Almonds have 7.7 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has very high energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.

Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Succotash, (corn And Limas), With Cream Style Corn?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%

Macro Nutrients

	Blanched Almonds	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	0.21% 0.003g	16.6% 0.27g	1.6g per day for Men 19-50 years
Omega 6	61.6% 10.5g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	88% 114g	130g per day for Men 19-50 years
Sugars	5.4% 3.92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.025g	NA	g per day for Men 19-50 years
Sucrose	% 3.78g	NA	g per day for Men 19-50 years
Fiber	22% 8.4g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	32.4% 18g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.05% 45.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.5% 0.16mg	14.6% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.3% 0.6mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.97mg	24.6% 3.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.32% 0.27mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.5% 0.097mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.5μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	46% 41.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Calcium	20% 200mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	128% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	44.6% 3.57mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	1.55% 6.5mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.2% 408mg	54.7% 383mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	35% 1188mg	3400mg per day for Men 19-50 years
Selenium	4.93% 2.7μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	106% 1591mg	1500mg per day for Men 19-50 years
Zinc	23% 2.5mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.1% 3.82g	13.7% 508g	3700g per day for Men 19-50 years

Blanched Almonds VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Succotash, (corn And Limas), With Cream Style Corn?

Lets compare vitamin content per 500 calories of Blanched Almonds vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 500 calories of Blanched Almonds have 1.4 times more Vitamin B2 than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 8.5 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
• Both Blanched Almonds and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• Both Blanched Almonds as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Blanched Almonds vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 500 calories of Blanched Almonds have 2.8 times more Calcium and 35 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Copper, 1.3 times more Iron, 2.7 times more Manganese, 2.1 times more Potassium, 98.8 times more Sodium and 132.8 times more Water than Blanched Almonds.
• Both Blanched Almonds and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Phosphorus and Zinc per 500 calories.
• 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
• Both Blanched Almonds as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Blanched Almonds have 12.7 times more Fat, 5.1 times more Saturated Fat and 7.4 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 78.5 times more Omega 3, 7.2 times more Carbohydrate and 2.3 times more Fiber than Blanched Almonds.
• Both Blanched Almonds and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Blanched Almonds provide inadequate amounts of Omega 3
• 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6