Lets compare vitamin content per 5 ounces of Blanched Almonds vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Blanched Almonds have 7.1 times more Vitamin B1, 10.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Blanched Almonds as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Blanched Almonds have 21.5 times more Calcium, 5.8 times more Copper, 6 times more Iron, 268 times more Magnesium, 2.8 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Selenium and 6.9 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 12.9 times more Sodium and 17.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 7.7 times more Energy, 97.3 times more Fat, 39.1 times more Saturated Fat, 56.5 times more Omega 6, 3.3 times more Fiber and 8.1 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 10.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Carbohydrate per 5 oz.
Both Blanched Almonds as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.