Comparing Nutrients in 500 calories Blanched AlmondsVS Baked Frozen Sweet Potato with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Baked Frozen Sweet Potato with Salt
500g
Blanched Almonds have 5.9 times more energy per 100g than Baked Frozen Sweet Potato with Salt. It has very high energy density when compared to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Baked Frozen Sweet Potato with Salt?
Blanched Almonds VS Baked Frozen Sweet Potato With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Baked Frozen Sweet Potato with Salt:
500 calories of Blanched Almonds have 2.2 times more Vitamin B2 than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain more Vitamin A, 2 times more Vitamin B1, 10.5 times more Vitamin B5, 9.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Baked Frozen Sweet Potato with Salt:
500 calories of Blanched Almonds have 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain 2.1 times more Manganese, 3.4 times more Potassium and 75.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Baked Frozen Sweet Potato with Salt contain similar levels of Calcium, Copper and Iron per 500 calories.
Both Blanched Almonds as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 74.2 times more Fat, 25.8 times more Saturated Fat, 46.6 times more Omega 6 and 2.1 times more Protein than Baked Frozen Sweet Potato with Salt.
While 500 kcal of Baked Frozen Sweet Potato with Salt contain 7.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 in 500 calories.