Comparing Nutrients in 500 calories Blanched AlmondsVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 500 calories
Blanched Almonds
84.7g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
138g
Blanched Almonds have 1.6 times more energy per 100g than Sweet rolls, cinnamon, refrigerated dough with frosting, baked. It has very high energy density when compared to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting, baked having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Blanched Almonds VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
500 calories of Blanched Almonds have 1.8 times more Vitamin B2 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
500 calories of Blanched Almonds have 4.3 times more Calcium, 8.9 times more Copper, 13.7 times more Magnesium, 2.7 times more Manganese, 6.4 times more Potassium and 5.4 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.3 times more Iron, 9 times more Selenium and 71.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2.4 times more Fat, 4.6 times more Omega 6 and 2.4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.4 times more Saturated Fat and 4.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy per 500 calories.
Both Blanched Almonds as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3 in 500 calories.