Nutrient Comparison: Blanched Almonds VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 7 ounces of Blanched Almonds have 2.9 times more Vitamin B2 and 3.4 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.1 times more Vitamin B1 and more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 7 ounces of Blanched Almonds have 6.9 times more Calcium, 14.5 times more Copper, 1.2 times more Iron, 22.3 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 10.5 times more Potassium and 8.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 5.5 times more Selenium and 43.8 times more Sodium than Blanched Almonds.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Energy, 4 times more Fat, 7.5 times more Omega 6 and 4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 22 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3