Comparing Nutrients in 1 kilogram Blanched Almonds VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Blanched Almonds	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	203% 5900kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	105% 33.5g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	55% 0.88g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	97% 16.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	432% 561g	130g per day for Men 19-50 years
Sugars	64% 46.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 44.6g	NA	g per day for Men 19-50 years
Fiber	261% 99g	NA	38g per day for Men 19-50 years
Protein	382% 214g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	341% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	226% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	53.2% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	236% 2360mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	331% 26.5mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	182% 4.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	497% 3480mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	322% 177μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	555% 8320mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1.2% 45g	6.14% 227g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 1 kilogram of Blanched Almonds has 2.9 times more Vitamin B2 and 3.4 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 2.1 times more Vitamin B1 and more Vitamin B12 than Blanched Almonds.
• Both Blanched Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12
• Both Blanched Almonds as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 1 kilogram of Blanched Almonds has 6.9 times more Calcium, 14.5 times more Copper, 1.2 times more Iron, 22.3 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 10.5 times more Potassium and 8.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 5.5 times more Selenium and 43.8 times more Sodium than Blanched Almonds.
• 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 1.6 times more Energy, 4 times more Fat, 7.5 times more Omega 6 and 4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 22 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Saturated Fat per one kilogram.
• 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3