Comparing Nutrients in 500 calories Blanched AlmondsVS Steamed Taro Leaves with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Steamed Taro Leaves with Salt
2083g
Blanched Almonds have 24.6 times more energy per 100g than Steamed Taro Leaves with Salt. It has very high energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Steamed Taro Leaves with Salt?
Blanched Almonds VS Steamed Taro Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Steamed Taro Leaves with Salt:
500 kcal of Steamed Taro Leaves with Salt contain more Vitamin A, 17.9 times more Vitamin B1, 13.1 times more Vitamin B2, 8.9 times more Vitamin B3, 3.4 times more Vitamin B5, 15.4 times more Vitamin B6, 24.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Steamed Taro Leaves with Salt:
500 kcal of Steamed Taro Leaves with Salt contain 9 times more Calcium, 3.4 times more Copper, 8.8 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 17.2 times more Potassium, 6.9 times more Selenium, 307.9 times more Sodium, 1.7 times more Zinc and 502.3 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 5.2 times more Fat, 1.9 times more Saturated Fat and 4.3 times more Omega 6 than Steamed Taro Leaves with Salt.
While 500 kcal of Steamed Taro Leaves with Salt contain 313.4 times more Omega 3, 5.1 times more Carbohydrate, 5 times more Fiber and 3.1 times more Protein than Blanched Almonds.
Both Blanched Almonds and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3