Nutrient Comparison: Blanched Almonds VS Steamed Taro Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Steamed Taro Leaves with Salt:
- 5 ounces of Blanched Almonds have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 7.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Steamed Taro Leaves with Salt:
- 5 ounces of Blanched Almonds have 2.7 times more Calcium, 7.3 times more Copper, 2.8 times more Iron, 13.4 times more Magnesium, 4.9 times more Manganese, 17.8 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 14.1 times more Zinc than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain 12.5 times more Sodium and 20.4 times more Water than Blanched Almonds.
- 5 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 24.6 times more Energy, 128.1 times more Fat, 47.6 times more Saturated Fat, 105.7 times more Omega 6, 4.8 times more Carbohydrate, 5 times more Fiber and 7.9 times more Protein than Steamed Taro Leaves with Salt.
- While 5 oz of Steamed Taro Leaves with Salt contain 12.8 times more Omega 3 than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6