Lets compare vitamin content per 5 ounces of Steamed Taro Leaves with Salt vs Roasted Almonds:
Steamed Taro Leaves with Salt have more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Dry Roasted Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Steamed Taro Leaves with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Steamed Taro Leaves with Salt vs Roasted Almonds:
Steamed Taro Leaves with Salt have 79.3 times more Sodium and 38.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Calcium, 7.9 times more Copper, 3.2 times more Iron, 14 times more Magnesium, 6 times more Manganese, 17.4 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 15.8 times more Zinc than Steamed Taro Leaves with Salt.
Comparison of macro-nutrients per 5 ounces:
Steamed Taro Leaves with Salt have 5.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.9 times more Energy, 128.1 times more Fat, 49.3 times more Saturated Fat, 110.6 times more Omega 6, 5.4 times more Carbohydrate, 5.5 times more Fiber and 7.7 times more Protein than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.