Dry Roasted Almonds With Salt VS Oil Roasted Cashew Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Almonds with Salt or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Almonds with Salt vs Oil Roasted Cashew Nuts with Salt:
- 500 calories of Dry Roasted Almonds with Salt have 5.3 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 25.2 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 4.9 times more Vitamin B1, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds with Salt.
- 500 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- 500 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Almonds with Salt vs Oil Roasted Cashew Nuts with Salt:
- 500 calories of Dry Roasted Almonds with Salt have 6.1 times more Calcium and 1.3 times more Manganese than Oil Roasted Cashew Nuts with Salt.
- While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 1.9 times more Copper, 1.7 times more Iron, 10.4 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
- 500 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Almonds with Salt have 1.5 times more Omega 6, 3.2 times more Fiber and 1.2 times more Protein than Oil Roasted Cashew Nuts with Salt.
- While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 2.1 times more Saturated Fat and 1.5 times more Carbohydrate than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.