Nutrient Comparison: Dry Roasted Almonds with Salt VS Oil Roasted Cashew Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Almonds with Salt versus 1 kg of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Almonds with Salt vs Oil Roasted Cashew Nuts with Salt:
- 1 kilogram of Dry Roasted Almonds with Salt has 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 26 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 1 kg of Oil Roasted Cashew Nuts with Salt contains 4.7 times more Vitamin B1, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds with Salt.
- 1 kilogram of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Almonds with Salt vs Oil Roasted Cashew Nuts with Salt:
- 1 kilogram of Dry Roasted Almonds with Salt has 6.2 times more Calcium and 1.3 times more Manganese than Oil Roasted Cashew Nuts with Salt.
- While 1 kg of Oil Roasted Cashew Nuts with Salt contains 1.9 times more Copper, 1.6 times more Iron, 10.2 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Almonds with Salt has 1.5 times more Omega 6, 3.3 times more Fiber and 1.2 times more Protein than Oil Roasted Cashew Nuts with Salt.
- While 1 kg of Oil Roasted Cashew Nuts with Salt contains 2.1 times more Saturated Fat, 6.8 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Sugars per one kilogram.
- 1 kilogram of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3