Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Navy Beans
Weight per 500 calories
Roasted Almonds
83.6g
Canned Navy Beans
443g
Roasted Almonds have 5.3 times more energy per 100g than Canned Navy Beans. It has very high energy density when compared to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Navy Beans?
Roasted Almonds VS Canned Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Navy Beans?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Navy Beans:
500 calories of Roasted Almonds have 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.8 times more Vitamin E than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 9.7 times more Vitamin B1, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Navy Beans:
500 kcal of Canned Navy Beans contain 2.6 times more Iron, 1.5 times more Phosphorus, 2.1 times more Potassium, 15.3 times more Selenium and 592.7 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Canned Navy Beans contain similar levels of Calcium, Copper, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 23.1 times more Fat, 6.9 times more Saturated Fat and 24.2 times more Omega 6 than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 45 times more Omega 3, 5.2 times more Carbohydrate, 2.5 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Canned Navy Beans provide inadequate amounts of Omega 6